In most of the cases, illness starts from the gut due to improper digestion. I always try to make food that is easy to digest.
But, there are times when I stuff myself with chicken nuggets and unhealthy stuff. As a result, my tummy gets upset with me.
To prevent these situations, I drink smoothies. Not the normal smoothie, but a special smoothie for digestion boost. I know there are many smoothies for gut health but most of them require a lot of ingredients.
Fortunately, this smoothie for digestion doesn’t require extra over the top ingredients. In fact, you’ll be able to get most of the ingredients in your kitchen.
Before you ask, yes it tastes good and looks good too. Drink it in the morning before your breakfast and you are all set.
Smoothie For Digestion to Make Your Tummy HappyCourse: BeveragesDifficulty: Easy
Smoothie for digestion is the best way to get rid of tummy issues. From bloating to indigestion, it beats everything.
2 cup chopped pineapple
1 cup berries(any berry of choice)
2 mint leaves
1 ripe banana
1/4 cup milk
4 cubes of ice
- Put all the ingredients in a blender jar and blend.
- Pour out the smooth mixture in the glass and put a mint leaf at the top.
Among all the smoothies for digestion and bloating, this one works the best. You can easily prepare this gut friendly smoothie every morning and start your day.
Also, you can turn this recipe into a smoothie bowl recipe and have it as breakfast. Just make sure to manage the calories.
Are cold smoothies bad for digestion?
That depends, but I will recommend you to drink smoothie at room temperature if having a cold beverage causes any issues to you.
How to add crunch to a smoothie?
Depending on the recipe, you can add seeds and nuts to get crunch in your recipe.
Should I store smoothies in the fridge?
Having fresh smoothies is better than sipping on the one you made a few hours ago.
Are smoothies good for digestion?
Not all of them are, some recipes focus on skin health, some on gut and so on. This recipe mentioned in this blog is a smoothie for digestion. It will improve your digestion for sure.
Are smoothie powders better than real fruit smoothies?
According to me nothing beats the fresh smoothies. But if you want a dose of nutrition, do try smoothie powders. They are especially made to fight all the deficiencies in the body.