Runny nose is very common in this cold weather, it happens to all of us. It could be due to cold temperatures, allergies, common cold or flu. Don’t worry, here are some remedies to make your runny nose disappear.
- Add 4-7 drops of eucalyptus oil to boiling water and then, inhale the steam through the nose. It helps in decreasing nasal congestion.
- Add 1 teaspoon turmeric powder and 1 teaspoon salt in a cup of hot water. Gargle with this water before going to bed.
- Inhale methanol oil, it will ease up your nasal cavity and you’ll be able to breathe freely.
- Boil few cloves of garlic in water and inhale the steam. Garlic steam will help in quick recovery.
- Drink herbal teas such as mint tea, chamomile tea and ginger tea.
- Eat a slice of ginger with honey at least twice a day.
- Add 2 spoon of apple cider vinegar in a cup of luke warm water. Drink this 3-4 times a day to get rid of congestion.
- Consume 5-8 basil leaves every morning, basil is known for its medical properties.
- Put 2-3 drops of mustard oil into your nostrils. It will open up your clogged nose.
- Let 1 spoon fenugreek (meethi) soak in a cup of water over night. Heat the water and drink it twice. Fenugreek water might help in clearing out your nasal passage.
- Consume 4-5 black pepper with honey to improve congestion.
Tips for quick recovery
- Drink plenty of fluids.
- Use a hot pack.
- Wrap scarf around your neck.
- Blow your nose gently.
- Eat spicy food.
- Use a face mask.
- Wash your hands with soap.
- Add fruits rich in vitamin C in your diet.
