Best Home Remedies for Gastric Problem

Best Home Remedies For Gastric Problem

Gastric problems are quite common with foodies, with it comes pain and bloating. Facing these issues on a regular basis is really discomforting. Taking medicine on a regular basis is also not good for health so, here are some home remedies for gastric issues. All of them require natural ingredients and won’t harm you in any way.

  • Add 3 teaspoons of ajwain and black salt in buttermilk. Mix it well and drink. It will help with bloating and any indigestion.
  • Mix 1 teaspoon cumin powder with a pinch of salt and 1 teaspoon of asafoetida(hing). Mix it in a cup of water and drink.
  • Add 2 teaspoons of mint juice in a cup of water and drink. It helps with stomach pain due to trapped gas.
  • Add a pinch of baking soda to a glass of lemon water and drink. It gets rid of the trapped gas.
  • Eat one teaspoon of fennel after every meal. It will do wonders to your digestive system.
  • Add one teaspoon cinnamon powder in a cup of lukewarm water and drink it empty stomach in the morning.

Other tips to get rid of gas

  • Drink plenty of water
  • Eat green vegetables
  • Add curd and buttermilk in your diet.
  • Eat figs.
  • Drink lemon water in the morning.
  • Don’t skip meals.
  • Avoid spicy food.
  • Don’t eat oily food on a daily basis.
  • Add spices like cumin and asafoetida in your diet.

The next time you get a gastric problem, don’t run to the nearby pharmacy. Go to your kitchen and try these natural remedies.

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