Most of the time our health issues arise from digestive problems. Indigestion, bloating, constipation, diarrhoea, vomiting and acidity are major issues related with our digestive system. There are many supplements available in the market to improve digestive health but including some food items can also do the trick. These foods mentioned below will improve your digestion.
Yogurt contains probiotics which are good bacteria that live in our digestive tract and can help improve digestion. Consuming yogurt may improve your gut health and lower the risk of acidity and constipation. Yogurt comes in different flavours and is super delicious. However, you should check the label before buying yogurt from the market as not all yogurts contain probiotics.
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Sweet potatoes are rich in fibers. They are a good source of carbohydrates and contain sufficient manganese. They promote the growth of healthy gut bacteria and lower the risk of digestive issues. They are sweet in taste and can be consumed any time of the day. Roasted sweet potatoes taste best but you can try boiled ones too. You can make various recipes from sweet potatoes if you want to include them in your diet.
Lemon is used by many people to cure digestive related issues. They are a rich source of vitamin C. Lemon water is used to cure acidity. You can prepare lemon water by adding one tablespoon of lemon juice in a glass of lukewarm water. Honey and lemon helps with indigestion. Squeeze half lemon in a cup of water, add one teaspoon of honey and consume it to treat indigestion. Many people consume lemon water every morning as it helps with acid reflux. You can drink lemon tea or have lemon candies to include lemons in your diet.
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Ginger is a spice which is used in curing many health issues. They are very helpful in treating nausea, vomiting and gas. They must be consumed in moderation otherwise it can cause heartburn. Ginger tea is a very popular beverage and helps with Immunity as well as digestion. Combination of ginger and jaggery is used to cure cough & cold. If you find the taste of ginger unacceptable then, you can try ginger juices and candies.
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Fennel is a spice which is rich in fibers. They are sweet and taste similar to licorice. They increase the secretion of digestive juices and enzymes that aid in digestion. They are effective in treating bloating and indigestion. They are anti inflammatory thus, may soothe muscles in the stomach and intestines. They have been used in many Ayurvedic recipes. People often consume sugar coated fennel after meals for proper digestion.
What you must avoid?
- Spicy food
- Greasy food
- Sugary drinks
Above mentioned foods won’t cause serious damage if they are taken in moderation. Be foodie, enjoy every food but know when you should stop. These foods increase the risk of bloating, diarrhoea and indigestion.